$30.99
4 or fewer in store (can be backordered)
Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare.
The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.
Join the journey toward living more, feeling better and finding happiness.
Contents
What we need to know about our Limbo
Our Limbo is listening
Motion creates emotion
Blue and green should often be seen
Together feels better
Feelings follow our focus
Food feeds our mood
Rest to feel our best
Stress less
Giving is living
What it takes to flourish.
4 or fewer in store (can be backordered)
New Zealand Phone:(09) 277 8543
Free Phone: 0800 50 22 22
Monday - Thursday 10am-2pm
Friday 9am-12:30pm
Closed Weekends & Public Holidays
© 2021 Adventist Book Centre
New Zealand Phone:
(09) 277 8543
Free Phone: 0800 50 22 22
Sunday 10am-12.30pm
Mon- Thurs 10am-4pm
Friday 10am-12.30pm
Closed Saturday
Free delivery (non–rural):
Purchases of $140 or more.
Non Rural
North Island: $7.99
South Island $9.99
Rural Delivery surcharge $5.99