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Cook:30 - Series 1 (Revive)

Create delicious wholefood plant-based meals from scratch in just 30 minutes

By:

Jeremy Dixon

$39.99

Available on backorder

The Cook:30 cookbook, based on the 3ABN program by the same name, will show you how easy it is to cook healthy food at home. This 288 page book includes full colour photographs of each recipe, in addition to over 500 preparation photographs to show you how it’s done, and give you confidence to try them out! Cook:30 also includes: 26 chapters, one for each episode of the “Cook:30” 3ABN program. Every episode (chapter) has around 5 different meal components to prepare. Each chapter has a flowchart of how to multi task and prepare a meal the way a chef would.
Cook:30 makes a beautiful gift or is simply an easy way to begin learning how to cook healthy delicious meals in minutes!

EPISODE 1
Spinach, Ginger, Pumpkin & Tofu Curry
Freshly Cooked Quinoa
Revive Raw Salad with Beetroot & Mint
Corn & Pepper Fiesta
Honest Pino Colada

EPISODE 2
Chickpea Pizza
Classic Hummus
Bombay Roasted Potatoes
Cashew & Bell Pepper Dip
Peanut Butter Smoothie

EPISODE 3
Corn & Sweet Potato Chowder
Freshly Cooked Brown Rice
4C Salad
Broccoli with a Cheezy Cashew Sauce
Lime and Lemon Spritzer

EPISODE 4
Not Butter Chicken Curry
Freshly Cooked Wild Rice
Broccoli, Almond & Cranberry Salad
Cauliflower & Onion Pakoras
Healthy Mango Lassi

EPISODE 5
Scrambled Tofu with Avocado
Revive Toasted Granola
Homemade Almond Milk
Grilled Veges
Fresh Berries & Mint

EPISODE 6
Tuscan Butternut & Spinach Filo Parcels
Mesclun Mango Salad
Fresh Pesto Vegetable Mingle
Classic Strawberry Smoothie

EPISODE 7
Revive Chilli on Corn Chips
Fresh Toppings
Healthy Cheezy Cashew Sauce
Pan Fried Vegetables
Blueberry “Better Than Ice Cream”

EPISODE 8
Thai Chickpea Satay
Sunflower Cream
Pad Thai Noodles
Asian Salad with Ginger
Apricot Bliss Balls

EPISODE 9
French Puy Lentils & Roasted Beetroot
Spanish Smoked Rice with Peanuts
Fresh Cos Caesar Salad with Croutons
Thai Green Curry Mingle
Sparkling Fruity Punch

EPISODE 10
Asian Peanut Stir Fry
Honey Glazed Tofu
Asian Sesame Greens Salad
Edamame
Sliced Pineapple with Mint & Lime Juice

EPISODE 11
Curried Indian Zucchini Fritters
Revivedorf Salad with Tofu Mayo
Pineapple & Mint Salsa
Plum & Ginger Oat Slice

EPISODE 12
Thai Red Curry with Chickpeas
Rice Noodles with Cilantro & Lime Juice
Thai Ginger Coleslaw
Sticky Rice Mango

EPISODE 13
Hungarian Goulash with Tofu
Lemon Infused Quinoa
Sweet Chilli Roast Vegetables
Fresh Mexican Salad
Banana Date Smoothie

EPISODE 14
Greek Potato Cake
Avocado & Tomato Salsa
Fresh Pepper Medley
Honey Glazed Carrots
Fruit Kebabs with Cashew & Pear Cream

EPISODE 15
Zesty Lime & Cilantro Rice
Corn & Pepper Fiesta
Guacamole
Fresh Mexican Salsa
Freshly Cut Mangos & Lime Juice

EPISODE 16
Swiss Bircher Muesli
Wild Berries
Homemade Almond Butter
Nearly French Toast
Breakfast Potatoes

EPISODE 17
Shepherdess Pie
Seedy Slaw
Sesame Cucumber Ribbon Salad
Pineapple Rice Pudding

EPISODE 18
Beefless Burgers
Moroccan Hummus
Sweet Potato Fries
Carob Ice Shake

EPISODE 19
Classic Carrot & Cilantro Soup
Fragrant Thai Tofu Laksa
Creamy Italian Tomato Soup
Fresh Hummus & Wholegrain Bread
Colourful Fruit Platter

EPISODE 20
Thai Green Curry Lentils
Zesty Cilantro Rice Noodles
Tuscan Greens Salad
Blueberry Cashew Cheesecake

EPISODE 21
Tarka Dahl
Lemony Couscous
Tempeh & Cherry Tomato Salad
Pan Fried Asparagus with Sesame Seeds
Peach Ice Smoothie

EPISODE 22
Indian Chickpea & Potato Wraps
Pear & Rocket Salad
Mediterranean Stir Fry Vegetables
Carrot Cake Bliss Balls

EPISODE 23
Dahlatouille
Brown Rice
Chunky Greek Salad
Green Pea & Sesame Mingle
Carob “Better Than Ice Cream”

EPISODE 24
Mediterranean Sweet Potato
Fresh Garden Salad
Basil Pesto Pasta Salad
Chia Seed Pudding with Black Cherries

EPISODE 25
Turkish Falafal Wraps
Tahini Dressing
Spanish Smoked Potato Wedges
Healthy Banoffee Pie

EPISODE 26
Chilli Con Haba Hotpot
Cilantro Brown Rice
Mexican Tomato, Corn & Avocado Salad
Broccoli Chick Bread
Wildberries with Cashew Pear Cream

Available on backorder

ISBN: 9781934869994 |

288 pages |

9781934869994 |

Paperback |

2015

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