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Live More Happy

Scientifically proven ways to lift your mood and your life

By:

Darren Morton

$30.99

1 or fewer in store (can be backordered)

Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.

Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare.

The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.

Join the journey toward living more, feeling better and finding happiness.

Contents

What we need to know about our Limbo

Our Limbo is listening

Motion creates emotion

Blue and green should often be seen

Together feels better

Feelings follow our focus

Food feeds our mood

Rest to feel our best

Stress less

Giving is living

What it takes to flourish.

1 or fewer in store (can be backordered)

ISBN: 9781925044720 |

174 pages |

Signs Publishing |

Paperback |

2018

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